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Blood Pressure Nutrition Nuggets Sources

10 ways to control high blood pressure without medication. (2012, July) Mayo Clinic [Online]. Available here

Dietary Guidelines for Americans 2005. (2008, July 9) Dietary Guidelines for Americans 2005 [Online]. Available here

Effects of Nicotine on the Vascular System. (2010, September 28) Livestrong.com [Online]. Available here

Esselstyn, Caldwell(2007). Prevent and Reverse Heart Disease.  Berkley: Penguin. 

Exercise: A drug-free approach to lowering high blood pressure. (2012, Dec. 7) Mayo Clinic [Online]. Available here

Guidelines for a Low Sodium Diet. (2011, August 17) UCSFMedicalCenter[Online]. Available here

Heart Disease Facts. (2008, October 27) Universityof MissouriExtension [Online]. Available here

Heart Disease Facts. (2012, October 16) Centers for Disease Control and Prevention [Online]. Available here

High Blood Pressure. (2010) Merck Manual Home Health Handbook [Online] Available here

High Blood Pressure. (Year unknown) National Heart, Lung and Blood Institute [Online]. Available here

Houston, Mark C. (2011) The Importance of Potassium in Managing Hypertension. Current Hypertension Report DOI 10.1007/s11906-011-0197-8 [Online]. Available here

How to Follow a Low Sodium Diet. (2006) Heart Failure Society of America[Online]. Available here  

Low Salt Foods. LowSaltFoods.com [Online]. Available here

Low Sodium Cooking. LowSodiumCooking.com [Online]. Available here

Low Sodium Diet. (2011, October 12) UptoDate [Online]. Available here

Martin, T. and Fischer, A. (2012, May/June). Sodium, Potassium, and High Blood Pressure. ACSM’s Health & Fitness Journal. Volume 16 (Number 3): page 13-21. 

Natural Remedies for High Blood Pressure. (2012, September) About.com [Online]. Available here

Please, DON'T pass the salt! Blogspot.com [Online]. Available here

Potassium and High Blood Pressure. (2012, August 27) American Heart Association [Online]. Available here

Sneaky Canned Soup: Tips to Keep It Healthy. (2011, September 20) Snack Girl [Online]. Available here

Sneaky Sodium and Blood Pressure. (2009, May 15) Strategic Health Solutions [Online]. Available here

Sodium Content of Antibiotics. (2013) BlueHillMemorialHospitalPharmacy [Online]. Available here

Sodium/Potassium Ratio Linked to Cardiovascular Disease Risk. (2009, Jan. 26) National Institutes of Health [Online]. Available here 

The healthiest 10 breakfast cereals. (Year unknown) Just Run [Online]. Available here

Top 10 Foods Highest in Potassium. (2011, May) Health-Alicious-Ness [Online]. Available here 

Wyman, M; Leonard, M; Morledge, T. (July 2007) Coenzyme Q10: A therapy for hypertension and statin-induced myalgia? Cleveland Clinic Journal of Medicine Volume 77 (Issue 7): page 435-442. [Online}. Available here

Your Guide to Lowering Your Blood Pressure with DASH. NIH Publication No. 06-4082 (2006, April) US Department of Health and Human Services [Online]. Available here

 


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